September 17, 2018

Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity Most of the people who offer training in mindfulness meditation only scratch the surface. It is misconstrued and mis-taught as just paying attention […]
June 23, 2018
Green plastic chairs

Green plastic chairs

Do we really see things as they are or see what we want to see? Recently I listened to an audio talk given by Ajahn Sister […]
April 6, 2018
Mindfulness with Harry

Does your mind wander or are you happy?

A very interesting phenomenon which has gained the attention of researchers over the past few years is mind wandering (MW) which is a state of the […]
March 30, 2018
Flap your wings

Flap your wings

One day my son asked me what meditation was. At first I refused to answer saying it is too difficult to explain what meditation means and […]
March 30, 2018

What happens during meditation?

In the last blog I tried to give an answer to what meditation is. In this blog I want to try to give a glimpse of […]

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